| Back strain is one of the most common types of | | | | - Before lifting a heavy object, first test the weight |
| injury that occurs in the workplace. Whether you are | | | | of the item by nudging it with your foot. If the item |
| on your feet all day or spend most of your time at a | | | | seems too heavy or awkward to lift alone, ask for |
| desk, you could be at risk of back strain if you do | | | | help or use machinery such as a forklift to do the |
| not use proper posture and technique while working. | | | | lifting. |
| Knowing the steps that you can take to prevent | | | | - When lifting an object, first squat low to pick the |
| back strain can help to minimize your chance of | | | | object up, holding it close to your chest. Then, |
| experiencing this common workplace injury. | | | | keeping your back straight, lift through your legs to |
| How Does Back Strain Occur? | | | | stand up and carry the object. Never bend or wrench |
| Back strain is an injury caused by wrenching, twisting, | | | | your back when lifting or setting down an object. |
| compressing, or otherwise contorting the back in a | | | | - Stretch several times during the work day. |
| way that causes harm to the back muscles or | | | | Stretches should be performed slowly and gently for |
| ligaments. Many workers strain their backs when | | | | a few minutes to relieve tightness and pressure in |
| lifting heavy objects or overreaching for an object. | | | | the back. |
| However, back strain can also occur subtly over a | | | | While these preventative steps can help to minimize |
| long period, becoming more painful over time. Sitting | | | | your risk of back strain, sometimes back injuries are |
| at a desk without proper back support, for example, | | | | unavoidable. If you have been injured on the job, you |
| puts excess strain on the lower back muscles that | | | | may be eligible to collect workers' compensation |
| can eventually lead to injury. | | | | benefits from your employer. An experienced |
| Tips to Minimize Back Strain | | | | workers' compensation attorney can help you |
| Stretching and resting your back throughout the day | | | | successfully file for your benefits and will represent |
| are both important to maintaining good back health. | | | | your case to help you pursue the compensation that |
| Below is a list of tips to help you reduce your risk of | | | | you need. |
| injury: | | | | For More Information |
| - When sitting or standing, always keep your back | | | | To learn more about workplace injuries and collecting |
| straight with your torso aligned over your hips. | | | | workers' compensation, visit the website of the New |
| Positioning your back rest to fully support your lower | | | | Jersey workers' compensation lawyers of Levinson |
| back can greatly help to reduce strain. | | | | Axelrod, P.A. today. |