| It is basically boils down to what you put in your | | | | lemon juice and tons of extra virgin olive oil. And in |
| body. Depression and Mental Illness is, among other | | | | the end of the month see if you feel better. |
| things, a disorder of chemicals inside the brain. If you | | | | 2. Consume lots of fruit. And organic is better. |
| not nourishing that body of yours it will be sick. it will | | | | 3. Swallow niacin. If you are depressed and consume |
| not cope any more. It will be depressed. Think about | | | | 250-500mg of niacin you will probably feel better |
| it this way - if you do not water a plant and give it | | | | within 15 minutes. Niacin has been proven time and |
| some compost it will not function properly and not | | | | again to treat depression. You will have a flush, but |
| yield fruits. | | | | that is OK, do not worry about it. And if you do not |
| During the big depression (not the one that might be | | | | feel better after 15 minutes - then take more niacin. |
| coming on us now, the one in the 30s) a lot of | | | | 4. Immerse your body with lots of vitamin C. Vitamin |
| people in southern United States ate a lot of corn | | | | C will help create some chemicals, i.e. brain chemicals |
| which is very low in tryptophan. Tryptophan is | | | | (see beginning of article) that will improve your mood. |
| converted in the body to niacin. Niacin has been | | | | 5. Eat food with tryptophan. Cashew, chicken and |
| proven many times to treat people with serious | | | | turkey and generally nuts are all high in tryptophen. A |
| cases of depression and mental illnesses. Most of | | | | couple of handful of cashew nuts will treat the body |
| those people suffered pallegra which is lack of | | | | for depression, naturally, the same as a prescription |
| vitamin B3. Among other things they suffered | | | | dose of prozac. Cashew nuts are fattening, I know, |
| dementia, schizophrenia and psychosis. They all had | | | | but cashew nuts are a meal by themselves, you will |
| been seriously affected by it and it was discovered | | | | not be hungry after eating two handfuls of cashews. |
| at some stage that vitamin B3 niacin is the answer. | | | | And besides, who cares about getting fat if you can |
| Once a little niacin was added to their diet - 90% of | | | | get rid of depression. And that leads me to nutrition |
| them were cured. This is just one example of what | | | | number 6: |
| the right nutrition can do to chronic illnesses. Here are | | | | 6. Exercise. Exercise and exercise. Do not abuse the |
| 7 more: | | | | body, 3-4 hours of exercise per week will do |
| | | | wonders to your body and workout all those cashew |
| 1. Eat raw! Here is an exercise. Take a whole month | | | | nuts. |
| and eat fresh raw food in that month. That is not to | | | | 7. Combine all the above. There is a way to heal |
| say you should make it a vegetarian month, by all | | | | depression, and you have to work for it, nothing is |
| means take your protein from meat but do not cook | | | | instant and there is no magic pill. In fact all those pills |
| your vegetables. Eat lots of fresh salad that is made | | | | you are taking for depression will magically kill you. |
| of fresh uncooked tomatoes, cucumbers, carrots, | | | | Depression is a serious illness and it has to be treated |
| lettuces, capsicums,brown button mushrooms, | | | | naturally to have high chance of success. |
| avocadoes, sprouts, red onion, garlic, salt, pepper, | | | | |