| Many of us have been on a lot of diets. From the | | | | |
| next great weight loss pills to the latest can't miss | | | | 1. Proteins (Fish, Chicken, Turkey, Beef, Pork, Lamb) |
| diet food plan. If they had worked, we wouldn't be | | | | 2. Vegetables (We will classify this as free food) |
| here now. The one missing piece of the weight loss | | | | 3. Carbohydrates (Potato, Rice, beans...) |
| plan was our mental commitment. That is right. I am | | | | 4. Fruits (Nature's sweets) |
| saying we choose to be FAT. If we use that lame | | | | That is the list and there is a proper way to use |
| excuse that we have a disease, we deserve to be | | | | them. Eat smaller portions and more meals about |
| FAT and unhealthy. Once we admit to ourselves that | | | | every three hours. This gives your body a chance to |
| we control our bodies then things will change. | | | | burn off the food and not store it as FAT. Along |
| Dieting is EASY... eat less , workout more, right? Not | | | | with your meal, drink more water. It is important to |
| quite. The human body is like a fine tune engine. If | | | | flush your system. Salt, salt substitute, sea salt, any |
| you put the right fuel in, it runs like a Swiss watch. If | | | | kind of salt is a no no. Salt causes your body to |
| you put in the wrong fuel, it will become clogged and | | | | retain fluids and kills your weight loss progress. Learn |
| blows up. What a Metaphor. | | | | to use Spices. |
| Your food should consist of four food categories. | | | | |