| You may have tried to lose weight through many | | | | 3. The exercises are designed to target a specific |
| ways, but the Fat Burning Furnace system, designed | | | | area of your body - most exercise regimens target |
| by Rob Poulos, may be one that you haven't tried | | | | more than one set of muscles but with this one, you |
| and that you're missing out on. And yet it works. | | | | get to work one the one and only set at a time. The |
| Rob investigated metabolic rates, and discovered | | | | adjoining muscles will benefit, but they are not the |
| that in some certain states, the body will burn fat, | | | | focus. The guide comes with pictures to aid you |
| whether you're on a treadmill or asleep in bed. What | | | | along, and you can continue to upgrade with |
| he calls it is the Resting Metabolic Rate. You have to | | | | instructions at your pace of comfort. If you get to |
| raise it to burn fat - maybe thus the name Fat | | | | the really high level, you get onto the Blowtorch |
| Burning. | | | | Routine, the very highest and the fastest way to |
| There is no starvation, no pills, no low-carb or low-fat | | | | keep your weight in check. |
| diets; you can eat all you want so long as at the end | | | | 4. Rob had in mind those who haven't exercised in a |
| of the day you know how to burn it off. | | | | long time when he wrote the manual. Don't worry, |
| This is the way the system works: | | | | you can ease into it. He describes sets of exercises |
| 1. The main principle behind it is exercise and nutrition. | | | | that will let you gently get into the routine without |
| You don't have to spend hours and hours doing | | | | hurting yourself. |
| crunches in front of the TV or running the treadmill. | | | | 5. You learn about nutrition - there are certain foods |
| All you need is a set of rapid exercises that you | | | | which are harder to burn than others. If you |
| repeat on a daily basis at a certain speed to burn off | | | | consume them, be ready to put in a little more effort |
| extra calories that your body doesn't need. You have | | | | at the exercise. Rob suggests meal plans and recipes |
| to target the area that has the fat - if its belly fat, | | | | that contain foods that are easy to get rid of. |
| you need to find a way of exercising the belly for | | | | Don't give up on that extra tummy fat, or the fat |
| 30-35 minutes rapidly so that you work up your RMR | | | | thighs or wherever else you feel you're packing more |
| to the point where you're burning fat. Fortunately, | | | | weight than you should. Give yourself a chance, and |
| because of the interconnectivity of muscles, | | | | try a system that comes realistic - you don't have to |
| exercising one part will often lead to inadvertently | | | | take any pills or supplements and you don't have to |
| exercising another. The system outlines specific | | | | starve yourself or deny yourself your favorite foods. |
| exercises that you should use. | | | | All you have to master is a set of exercises that you |
| 2. The more rapidly you work a muscle, the higher | | | | do each day that will burn off extra fat. |
| you raise your RMR. The higher your RMR, the more | | | | The Fat Burning Furnace has been positively |
| fat you're burning. On the first day, it might hurt | | | | reviewed; many people say that it worked for them. |
| after a little while and you'll want to stop. But | | | | Let it work for you too. All you'll need is a mental |
| because with muscles, the more you work them the | | | | commitment to the exercises and to follow the |
| more they adapt, you'll soon find that the rapid | | | | recommendations in the book and you should soon |
| exercises are a breeze. And you'll get even faster, | | | | be able to step on the bathroom scales and come |
| getting to your RMR sooner and having more fat | | | | off with a happy smile! |
| burnt off before your 35 minutes of exercise are up. | | | | |