| p>If you're looking to lose weight quickly, you are | | | | about what will happen after that month. Just |
| going to have to make a firm commitment to your | | | | commit to following your plan for 30 days. Now |
| weight loss plan. I know this is hard - in fact, it's the | | | | here's my trick for sticking with it. |
| main reason most people fail at dieting. But you can | | | | Cut up a piece of blank paper into 30 small strips. On |
| actually very easily trick yourself into committing so | | | | each strip, write down one reason you want to lose |
| that you can sail smoothly to successful weight loss. | | | | weight and shuffle these strips up in a bag or hat. |
| Here's how to do it: | | | | Every morning for the next 30 days, pull out one |
| First of all, remember that after you drop some initial | | | | strip of paper and let that be your focus for the day. |
| weight, this will get a whole lot easier. The moment | | | | Take the strip of paper with you everywhere you |
| you step on that scale and see that you've lost your | | | | go and glance at it from time to time, giving yourself |
| first pound will be motivation enough. So for now, | | | | a moment to think about it and become inspired by |
| use this day to make a mental commitment to one | | | | it. Now, think about how amazing it's going to feel to |
| solid month of changing the way you eat and live, no | | | | finally drop the weight you want to and truly |
| tripping, no cheating. Just one month. Don't think | | | | transform your body once and for all! |